About Us

Meet Dr Lisa Cochrane

Hi, I’m Lisa, an Australian-trained medical doctor passionate about helping people transform their well-being through lifestyle and behaviour changes. With 20 years of clinical experience, I’ve seen firsthand the limitations of relying too heavily on traditional medical treatments like tablets and surgery. I advocate for Lifestyle Medicine, a globally recognised branch of medicine that uses simple, sustainable lifestyle and behaviour changes to prevent, treat, and reverse chronic illness.

I studied medicine at the University of Melbourne and received my specialist qualification in General Practice in 2010 before eventually moving to sunny Queensland, where I have been practising for the past nine years. My interest in Lifestyle Medicine was sparked by a desire to uncover the root causes of my patient's symptoms and provide practical tools through a whole-person approach. 

Life can be busy and messy, and traditional medicine often overlooks this. I've seen my patients struggle with their health despite receiving the best conventional medical care. My approach is different. By offering simple, actionable steps that fit into any busy routine, I help people reduce stress, improve nutrition, and enjoy moving their bodies, dramatically improving their health and vitality.

Outside of work, I love spending time in nature with my partner and kids (and our little cavoodle, Ted)  and working on my surfing skills—still a work in progress! I’ve also found that mindfulness meditation has been a game-changer for my well-being and that of my family.

I look forward to helping you get the health results you’ve always wanted!